The Amgdala Explained:How Stress and Anxiety Hijack the Brain

The Amygdala Response

Understanding the stress response - Harvard Health

Regulating the Amygdala (practical tips, strategies and resources)

Breathing and grounding techniques

3 breathing exercises to relieve stress - BHF

5-4-3-2-1 grounding: How to use this simple technique for coping with anxiety — Calm Blog

18 grounding techniques to help relieve anxiety — Calm Blog

Cognitive techniques

Knitting, sewing, cooking, gardening, photography, reading music .....

Techniques to distract yourself from unhelpful thoughts | CUH

Strategies to Redirect Your Thoughts and Distract Your Mind | University Hospitals

Lifestyle factors

11 surprisingly simple, expert-backed fixes for dramatically better sleep | BBC Science Focus Magazine

Exercising to Relax - Harvard Health Publishing - Harvard Health

30+ Foods To Help With Anxiety

Developing Emotional Maturity: 11 Methods & Worksheets

Meditation

Want a calmer brain? Try this - Harvard Health

Mindfulness resources | Oxford Mindfulness

Free Guided Meditation and Mindfulness Practices | Breathworks

Download FREE chapter from The Key to Mental Health, click "Finding and Fulfilling Your Life's Direction"

Impact of Sleep Quality on Amygdala Reactivity, Negative Affect, and Perceived Stress - PMC

How stress affects your brain - Madhumita Murgia

Boosting your mood: How exercise and the amygdala dance together - PMC

What are the benefits of mindfulness?

Amygdala Hijack: What It Is, Why It Happens & How to Make It Stop

How I rewired my brain in six weeks - BBC Future

SEL for Adults: Emotion Regulation | Greater Good In Education

Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette

The Emotional Brain, Fear, and the Amygdala | Cellular and Molecular Neurobiology | Springer Nature Link